Living Improved by Functional Training, LIFT. In LIFT Small Group Training, you will learn how to move your body better through life by mastering foundational moves that can then be elevated further to continue developing function, form and body control.
Perfect for beginners to intermediate. Recommended to attend 2 times a week for beginners, 3 times a week for intermediate, and 1 time a week if supplementing into an ongoing fitness routine.
Bad knees? Bad back? No problem. As long as your doctor has cleared you for exercise, our coaches are qualified to help you develop strength and improve movement patterns.
Sign-up today or call so we can answer any of your questions! (678) 235-5348